drink water regularly, even if you dont feel thirsty.
The best you can do is drink a lot of cold water and stay cool!
Make sure you bring a water bottle to practice to keep hydrated.
Salt does not prevent dehydration, but it is needed when drinking water to replace the salt lost during dehydration.
You should try Fybogel together with plain water.
where water shoes,and don't run while in the swimmig pool
Try to wear warm things while in the pool. Wearing a wetsuit will help some. Hope this helps!
No
Drink water regularly, even if you don't feel thirsty. The best way to prevent dehydration is to drink plenty of water daily.
slutbucket
Segments
To prevent dehydration.
It doesn't. Cholera kills by dehydration via the severe diarrhea it causes!
No. Drinking plenty of liqiuds in hot temperatures is necessary to prevent heat stroke and dehydration.
yes