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drink water regularly, even if you dont feel thirsty.

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12y ago
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12y ago

The best you can do is drink a lot of cold water and stay cool!

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12y ago

Make sure you bring a water bottle to practice to keep hydrated.

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Q: How can you prevent dehydration while swimming?
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Salt does not prevent dehydration, but it is needed when drinking water to replace the salt lost during dehydration.


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How can one prevent cold water cramps while swimming in chilly temperatures?

To prevent cold water cramps while swimming in chilly temperatures, it is important to gradually acclimate to the cold water, stay hydrated, and wear appropriate gear such as a wetsuit. Additionally, maintaining proper swimming technique and staying active in the water can help prevent cramps.


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where water shoes,and don't run while in the swimmig pool


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Try to wear warm things while in the pool. Wearing a wetsuit will help some. Hope this helps!


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Wearing a cold water swimming hat while swimming in chilly temperatures helps to retain body heat, prevent heat loss through the head, and improve overall comfort and safety in cold water.


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Drink water regularly, even if you don't feel thirsty. The best way to prevent dehydration is to drink plenty of water daily.


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To prevent foggy goggles while swimming or diving, you can apply an anti-fog solution to the inside of the goggles before use. Additionally, make sure the goggles fit properly and avoid touching the inside of the lenses with your fingers. Rinsing the goggles with clean water after each use can also help prevent fogging.


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