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Swimming keeps you in good shape and health. It helps to increase lung capacity and strengthen muscles. The resistance of the water allows one to use all muscles in order to push oneself through. It is not an impact sport so there are few injuries if any that occur when swimming. It is not hard on one's joints as running can be and helps one to maintain a healthy-looking body. I like to believe that it is the perfect sport!!
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You must have qualifies supervision, personal health review, a safe area to jump and swim in the pool (the requirement for a safe are in a body of water including controlled access which is the entrance and exit, floor's conditions and depth, visibility, clear diving and/or elevated entry, comfortable water temperature, sufficient water quality, having safe footing in moving water areas, the weather, and possible life jacket usage), response personnel (such as a lifeguard or other types of medical assistance) nearby, a lookout, abilities groups (such as experienced swimmers and beginners), a buddy system, and discipline. You must also take precaution to not get sunburned, hypothermia, hyperventilation, spinal injuries, stretch as a precaution to leg and other muscles cramp, dehydration, stings, bites, scrapes, cuts, heat exhaustion, and heat stroke.
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