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Yes, sports tampons work as well as any other tampons for swimming - tampons are essentially all the same: absorbent wads of cotton or rayon, the design offers very little additional protection. A swimmer would be better off considering menstrual cups as unlike tampons cups can be worn even when flow is light or before menstruation to be prepared, cups also don't leak or increase cramps as tampons can. You can use any internal menstrual product to swim on your period.
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