Only if you use it.
An indoor rower, or rowing machine, is a machine used to simulate the action if watercraft rowing for the purpose of exercise or training for rowing. Concept2 is a company selling rowing machines.
If one is looking for a video to demonstrate how to properly use a V fit rowing machine, the best way is YouTube. There are thousands of workout videos available for viewing.
Stroke
Kettler Favorite Rowing machine is the most highly reviewed rowing machine. This machine really help you with your fitness and it a very good quality of equipment.
This site: http://www.fitsugar.com/Tips-Using-Rowing-Machine-3019487, offers you a great resource for tips for using a rowing machine if you are a beginner.
Here are the best rowing machines for small spaces: Best Overall: Sunny Health & Fitness SF-RW5801 Best Compact: Concept2 Model D Rowing Machine Best Budget: Sunny Health & Fitness SF-RW1205 Best Portable: Sunny Health & Fitness NO. 077 Rowing Machine When choosing a rowing machine, think about the size, weight, storage options, and resistance systems. Be sure to read reviews and do your research before making a purchase
The most effective way to use a rowing machine is to start at a decent level of resistance, not too high or low. Slowly work on up until greater resistances are atttained, without causing damage.
it is a wheel& axle machine.
Many catalogs or rowing magazines will contain reviews of individual rowing machines. Further, you could get a review of an individual rowing machine by going to your local gym and asking the proprietor or customers there what they think of the rowing machine used on site.
You could use an exercise bike, rowing machine or treadmill indoors.
Bow side represent!