What are the seven cardinal principles of sports conditioning?

Answer 1

The seven principles of sports conditioning are:

1. Warm-up

• jogging and stretching
• activities that stimulates the circulatory system and delivers blood and energy to the muscles.
• The temperature of the body is raised.

2. Gradual Workout

• start with simple and easy exercises and gradually move to a more heavy or difficult one.

3. Timing

• Avoid overdoing particular exercise

4. Intensity

• The degree of wor, tempo that should be increased.

5. Capacity level

• Athletes should work according to the capacity level of their body's limits.

6. Strength

• Exercises are done to achieve endurance, speed and strenght.

7. Motivation

• Desire of an athlete to be in top level of performance.