If you are a member the new way to get best xp is by soul wars or if you feel like you a good enough player you can try bandits in the desert. If you have 85+ strength and 43+ prayer you can go to ape atol and train on the monkey guards there.
If you are a non-member for lvl 3-10 train on chickens. 11-20 train on lvl 9 guards in desert. lvl 21-45 train on hill jiants. lvl 46-59 train on moss jiants. level 60-99 train on deadly red Spiders (level 50) or Ankous if you're risky enough (level 79). Hope I helped ^_^. My rs name is 48ranson so is my answers account lol ^_^. so pm me if you want more info ill tell ya everythin i kno.
Alpha Beta Gamma This is not the answer, the answer is Explosive Strength, Maximal Strength and Endurance Strength/Strength Endurance either way is correct.
Alpha Beta Gamma This is not the answer, the answer is Explosive Strength, Maximal Strength and Endurance Strength/Strength Endurance either way is correct.
To initiate the igniter
When you jump to shoot the basketball.
primary
Provides the energy to push the projectile into motion
Train your strength.
plyometrics.
Yes. the strength curve breaks down force by showing starting strength, acceleration strength, and explosive strength as well as many other components
It depends on the player and how they want to train their strength pure. Most strength pures will only train two skills: Strength and Hit Points.
One way to measure explosive leg strength is to perform a vertical jump test. This involves jumping as high as possible from a standstill position. The height reached can indicate the explosive power generated by the legs. Other methods include the use of a force plate to measure ground reaction forces during explosive movements like sprinting or jumping.
Provides the energy to push the projectile into motion