you start off sitting in almost the fetal position so right before the boat pulls you , you need to bend your knees and bring your butt close to your ankles and then bend your arms into your body and pull the handle bar close to your chest. then when you signal the boat to go you stay in that sitting position and very gradually begin to turn your board vertically as you begin to straigten your legs a bit(stand up) keep your legs bent slightly at all times then you just hold on and keep your arms and knees bent and your board straight let the boat pull you dont try to stand up too fast. it may take a few trys but its not too difficult. If you feel like your going to fall let go of the rope dont let the boat pull you if you are or are begining to fall. hope this helps ive been boarding for 3 years now so this should help
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