Valerie Adams, a prominent shot put athlete, emphasizes a balanced diet that supports her intense training regimen. Her diet typically includes lean proteins, whole grains, fruits, and vegetables to provide the necessary nutrients for recovery and performance. Additionally, she focuses on staying hydrated and may incorporate supplements to meet her nutritional needs. Specific details about her diet can vary based on her training phase and personal preferences.
Kasanita
Valerie Kasanita Adams, formerly Valerie Vili, (an Olympic gold medalist in shot put) was born toLilika Ngauamo.
A good instructor; a good diet; lots of training; a solid workout routine which targets specific muscles required for her sport.
shotput
She currently holds the New Zealand, Oceanian and Commonwealth records for the shot put with a personal best of 21.07 m.
Her dads name was Sidney and her mums name was Lilika. (lil-e-ka)
Valerie Vili did that
Vilis Krištopans was born in 1954.
Vilis Daudziņš was born on 1970-11-07.
Vilis Olavs died on 1917-03-29.
Vilis Olavs was born on 1867-05-18.
Augusts Vilis Abakuks died in 1994.