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Light. There are 2 important things in a break - Accuracy and Acceleration. Accuracy is acomplished by practice. Acceleration is accomplished by having very quick and strong muscles, and body use, and a light stick. The heavier the stick the more difficult to accelerate that weight. It is simply impossible to accelerate a heavy weight as quickly as a lighter weight, which is shown by basic physics and Newton's second law.

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Q: Is a heavy or light break stick better in pool?
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