Do not lean so far forward that you are off balance. Stand with your whole arm between you and the board, with your elbow pointed at the floor or pointed at the molding between the floor and the wall. It might help to stand sideways at the oche in order to force your elbow down. Hold the dart in a way that feels natural, but make sure you have enough contact with the dart to give it direction. Aim, then throw the dart into the target with a steady fluid motion, and follow through with a slight flick of the wrist as you release. DO NOT MOVE YOUR BODY as you throw the dart.
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