backhand- hold the disc with your index finger on the rim and the rest under it. keep the disc straight and snap your wrist while putting your arm into it.
forehand- put your middle finger on the rim with your index next to it and the ring and pinkie finger on the inside rim. Snap your wrist.
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First curve the frisbee into you chest line up the tip to your target and flick your wrist outward and release
Hold your index finger on the side of the rim. tuck the other fingers (not thumb) wrapping around the inside rim under the disc. Snap your wrist and throw with your arm.