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You don't. The bicep is not the primary muscle for a powerful break shot. A powerful breakshot relies on bringing the entire body into play, in the proper order from the feet to the wrist. The most powerful break accelerates a lightweight cue (the record is held using a 17 ounce cue) using the entire body and maintaining the cue in the same attitude to the cue ball during the stroke.
The power is from additives of acceleration and not from brute force.
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Do marathon runners use fast twitch or slow twitch muscles?
Slow twitch
What is the difference between fast twitch and slow twitch muscles?
Fast-twitch fibers can deliver a quick burst of power.Slow-twitch fibers can maintain a contraction for a longer time! -Apex :]
Are there fast twitch muscles in your legs?
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
What type of muscles do long jumpers have?
fast-twitch NOT slow-twitch
What are the kinds of aerobic respiration?
Slow twitch and fast twitch A muscle fibers.
What Type of Muscle Fibers are used in Badminton?
slow twitch and fast twitch
What race has the most fast twitch fibers?
Sprints like 100- 400 meters use the most fast twitch fibers.
Are athletes the same as other people?
They tend to have more fast-twitch or slow-twitch fibers, depending on what kind of athlete they are.
Do cheetahs have mostly slow-twitch or fast-twitch muscles?
Cheetahs have mostly fast-twitch muscles, which allow them to achieve high speeds in short bursts during hunting. These muscles facilitate rapid acceleration and swift movements, making cheetahs the fastest land animals.
How do you improve slow twitch and fast twitch muscle fibers?
To improve slow twitch muscle fibers, focus on endurance activities like running, cycling, or swimming. To improve fast twitch muscle fibers, incorporate explosive movements like sprinting, jumping, or weightlifting. Additionally, varying your training routine to include a mix of both types of exercises can help overall muscle growth and development.
Individuals with a large percentage of fast twitch muscle fibers will generally?
People who possess a high percentage of fast twitch muscles will generally be quicker, faster, and able to jump higher than people with a lower percentage of fast twitch muscles.
Why are elite athletes inherently different from everyone else?
They tend to have more fast-twitch or slow-twitch fibers, depending on what kind of athlete they are.
