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Dude ,go to the gym or school weight room at least four times a week. Also go outside and run alittle. If you can sprint far start off jogging. But sprinting makes you a better athlete. I'm a collage football player and I run everyday. Let me know how it goes.

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Q: You are a high school sophomore you have always wanted to play football but have never been fit enough to try out How can you make the team by your Junior year?
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