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You are 15 years old pretty slow and have no stamina how do you become a faster runner with more endurance for lacrosse?
I play Rugby which involves alot of running and i just run like a mile or two everyday to keep in shape. Also vary the speeds to push yourself
Improving Answer: As suggested above, run a mile or two daily to get in cardio shape, for endurance. And any day you don't run, do an indoor treadmill, stationary bicycle, or stair machine (slow pace) instead. Now for speed, short bursts of speed during a play in the game, you should practice sprinting and do some weight training on your legs and hips at the gym.
Finally, don't do any hard training the day before a game. Rest and save your energy for the game itself.
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What is the effect of interval sets in competitive swimming?
It allows people to inhance the endurance and also helps to make you faster in a race because usually in intervals you increase the speed.
What are the good vocabs that can be used in sports?
endurance,stamina,agility,naked babe in front of u so that u can run faster in geylang,healthy,excercise,build muscles or six pec
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
How do animals protect themselves with speed?
By running faster than the animals trying to catch them. Usually speed goes hand in hand with endurance, so an animal which is reasonably fast but also has a lot of stamina has a good chance of escape usually, if it's lucky.
Does male or female hair grow faster?
In general males have faster hair growth then females because males attend to have more stamina then females. Being active circulates your blood to flow faster and by generating enough heat/energy in your body such as intense exercising. Especially sprinting for a long amount of time. Also women have less endurance then men which causes sensitivity.
What are ways to run faster?
Run with a parachute. It improves your speed and stamina.
Does Dynamic stretching help you run faster on a endurance run?
no it doesnt
Do smaller elbow pads give you a faster and more accurate shot in lacrosse?
No.
Mafia Wars character type?
maniac = faster energy mogul = faster money fearless = faster stamina my personal favorite is maniac, since it gives you faster energy wich is = faster level
is a boy faster than a girl?
It really depends on the age and the level of endurance.
How can I build up stamina and get faster for soccer in a week?
RUN RUN RUN RUN RUN
Increase gradually and steadily as in speed?
To increase gradually and steadily in speed, you can train your body to become more efficient and improve your stamina over time. Consistent practice and training will help you build muscle strength and endurance, allowing you to run faster with better form and control. Remember to also incorporate proper warm-ups, cool-downs, and rest days into your routine to prevent injury and support your speed improvement.
