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you can do ropes and the regular stuff like running push ups ect. You should do arm exersises too.
i dont know what ones
i hope that helps
Posted by QB:
Lie face down on a table or bench with your arm extended straight over the edge of the table with your palm facing down towards the floor. Using a dumbbell or plate, slowly lower the arm until the shoulder is bent at a 90o angle. Slowly raise to starting position.
This is one of the methods I created for myself. I you.
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