Workouts for quarterbacks

Answer 1

you can do ropes and the regular stuff like running push ups ect. You should do arm exersises too.

i dont know what ones

i hope that helps

Posted by QB:

Lie face down on a table or bench with your arm extended straight over the edge of the table with your palm facing down towards the floor. Using a dumbbell or plate, slowly lower the arm until the shoulder is bent at a 90o angle. Slowly raise to starting position.

This is one of the methods I created for myself. I you.