This practice is to mainly avoid muscle cramping that can occur when strenuous activity is immediately followed by rest. Most professionals refer to this as "cooling down".
Wiki User
∙ 16y agoOnly your doctor can answer that.
30 minutes
Talking about riding speeds and riding distances on a stationary bike is rather pointless because the bike isn't going anywhere, at any speed. If you're riding for exercise, count the time instead.
Stationary Bike was created in 2003.
Since a stationary bike doesn't move, there's no way it can travel 20 miles. Now, if you're asking how long it would take to ride twenty miles on a bicycle, it depends on speed, wind, and other factors. Typically a bike maximum speed is about 20 miles per hour. So it would take about an hour to ride 20 miles on a REGULAR moving bicycle.
A spinning bike, a stationary bike or an exercise bike.
Entirely pointless question as there aren't any steps in bike riding, and a stationary bike doesn't go anywhere. But making some rough comparisons to real life riding a 20 mile ride under average conditions can be anywhere between 45 minutes and one hour 20 minutes, depending on the rider, bike and course. A well accepted recommendation states that the cranks should turn at a rate of 80-100 turns/minute, which gives you around 6000 turns for the ride.
A heavy duty stationary bike cost 17,000 php here in the philippines.
A stationary bike is good for American football because it helps the players in their workout.
No, it is illegal to ride a dirt bike on the street but you can ride it on a trail or dirt bike track.
You can get a stationary bike at any of these following places I have found for you to have a look at. Wal-Mart should have some, best buy, Lowe's and sears has a few. I hope these places help you as you look for a stationary bike.
That's all down to the skills of the rider. There's even the art of trackstanding, where you stay on the bike while remaining pretty much stationary.