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Being strong is extremely helpful in football because it helps you to muscle players off the ball, or to protect whilst you dribble.
If you need to hold up play you could shield the ball up-pitch or if you are chasing a player from behind, you could use your strength to tactically foul them and allow your players too get back.
However this could be punished with a yellow or even red card.
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What are the different components of fitness for football?
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.
What fitness components are needed in goalkeeper football?
Coordination, reaction time, muscular strength, speed and balance. Hope it helps!
What is an example of a sport which focuses on muscular power?
Football, boxing, wrestling. All sports in some form rely on muscular power. Kicking soccer balls
Why is power needed in football?
Power is needed in football to be able to win the ball in tackles, keep the ball under pressure and finally to be able to shoot and pass from long distances.
Why do you need muscular endurance in football?
In football they have to run for 90 minutesand face fierce tackles, so muscles and stamina are needed.
What is muscular control needed for gymnastics is called?
The kind of muscular control needed for gymnastics is called?
Muscular contractions in football?
extends the knee
What components of fitness are needed for discus?
high endurance level power agility coordination muscular endurance By; NAMETSO OTUKILE valantinoratang@ymail.com
How do the functions of the skeletal system system relate to the functions of the muscular system?
The functions of the skeletal system and the muscular system support each other. They relate to one another because the skeletal system provides structure and support while the muscular system provides the power needed for movement.
What is the difference between muscular strength and muscular power?
muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.
A skeleton can walk on its own?
No, a muscular system is needed to move the skeleton and a nervous system is needed to control the muscular system and a cardiovascular system is needed to keep the nervous system running, etc.
What are benefits of muscular endurance and muscular strength?
because if you do not have it you are a wimp, #$*@! =3)
