Basketball is a fantastic sport for physical fitness because it requires strength, agility, speed, flexibility and fine neuromuscular control. It is also multi-planar, working all muscle groups in multiple planes.
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It really isn't that important to be strong or tall. In fact, it's to your benefit to be short. You can move quicker. Strength....it only matters that you are strong enough to push the ball from your hands to the hoop.
if u want to survive your pick up game or even a high school game you need to survive the night to help beat the other team you need physical fitness
Once upon a time, in a kingdom far, far, away...There lived a ugly snotty nosed troll named Chloe. She was also a lesbian. The End.