Why do rugby players need fiber?

Answer 1

Rugby players have a tough training. rugby players need to be 'big and strong' and so a high protein diet is necessary for 'growth and repair.' If you train, you should eat protein afterwards so your muscles can repair, and in laymans terms, it gets your muscles bigger.

Answer 2

The game is not just a running game but requires a physical strength to push, pull , lift and tackle to gain possession of the ball

Answer 3

Fiber is essential in any diet for nutrition, and this goes for athletes like rugby players as well to stay healthy and performing the best that they can be.

Answer 4

They need them in order to aid recovery and maintain the bodys natural functions.

Answer 5

Protein content