The ONLY way of getting better at something is to continue to work at it, work at it until you can't work anymore. Honestly, it's true about the saying, "practice makes perfect" because people won't get better at something when no practice is made.
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By going outside or inside, whatever the sport you're interested in may require, and playing it!
Some people might be afraid of the injuries. also, if you have glasses, they could get broken and you may need to buy a new pair - this means a lot of money
Some people are good at sports. Others are not. Find what you are good at doing. Don't worry if you aren't good at sports there is nothing wrong with it.