Which pre-competition meal will probably give a basketball player the greatest benefit without negative side effects?

Answer 1

A pre-competition meal that would benefit a Basketball player is a combination of complex carbohydrates and lean protein, such as oatmeal with a scoop of protein powder and a banana. This meal provides sustained energy, helps maintain blood sugar levels, and supports muscle function without causing digestive discomfort. It's best consumed about 1-3 hours before the game to allow for optimal digestion and energy availability. Hydration is also crucial, so accompanying this meal with water is recommended.