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sunderland
I believe the answer is Crystal Palace (Sunderland have been promoted 4 and relegated 3 in the premier; Crystal Palace have been promoted 3 and relegated 4).
Crystal Palace FC
They hold the record of being relegated and promoted on 4 separate occasions, but West Brom is trying to break this rcord :-)
Nathan Blake with five (Sheffield United, Bolton (twice), Blackburn, Wolves)
Nigel Quashie and Ashley Ward have also been relegated with four clubs, but only total four relegations each, the clubs for each are, Quashie ; QPR, Nottingham Forest, Southampton, WBA. Ward ; Norwich, Barnsley, Blackburn, Bradford. Nathan Blake with five (Sheffield United, Bolton (twice), Blackburn, Wolves)
Nigel Quashie and Ashley Ward have also been relegated with four clubs, but only total four relegations each, the clubs for each are, Quashie ; QPR, Nottingham Forest, Southampton, WBA. Ward ; Norwich, Barnsley, Blackburn, Bradford.
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