Over your penis and testicles. You wear it like underwear. But if you are a girl, a female groin guard is worn the same way a jockstrap/groin cup is. But instead of wearing it so it covers the male genitals with a large bulky hard cup that makes it difficult to run, you pull it up onto your vulva so that it protects the labia against impacts. Female groin guards are much smaller and softer - and they are usually optional because girls are not at high risk for injuring their fertility since their sexual organs are internal. Male groin cups are not optional in contact sports and self-defense classes because the sexual organs of a guy are hanging loosely on the outside of his body and getting struck in the testicles almost always causes incredibly severe pain, embarrassment in co-ed situations, and can even make a guy infertile.
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