it depends... which sport?
Im not aware of a lot of softball sites but this is what I always check out in terms of softball conditioning and a lot of softball tips on improving softball skills
ewan ko sayo
practicing a lot
Softball is like a sport very similar to baseball and cricket. It also involves around the same thing. I think the most important skills of playing softball is to be able to control the movement of the ball well when you whack it and be able to have good mastery over your softball bat. *Softball bats are made of metal. So, they kind of hurt when you hit someone or yourself with it.
-Friendship -Technique -Teamwork skills -Strategy Skills -Hand eye co-ordination -Overall Health -Reaction Time Softball can benefit in all these areas .
i dont think you would ever use a black softball
im a kid i dont know your welcomes
Boxers do a lot ofskipping and use the punching bag .
A strike in softball is when a pitcher pitches a softball to the batter [located in the batter box in front of the catcher] and the batter misses. When it is a strike, it is thrown in a particular area from the batter's armpits to the bottom of their knees.
Because of the size of the field that baseball is played on, the use of a softball would be irrational.
what kind of bats do the usa softball team use