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the simple answer is 14 years prior to the end of the of the season your in. i.e.

2011 season in Northern Hemisphere ends around May there fore you can play in your 14th year as long as you were 13 at the start of the season. In the 2011 season you would be born in the 1997 season

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Q: When do you have to be born to play U14 rugby?
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