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What workout to do when your a basketball player?

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Anonymous

∙ 16y ago
Updated: 9/27/2023

Well, working on your top half of your body is just as important as working the lower half. you want to do:

Bench press

Squat

Bi/Tri Curls

calf raises

I highly recommend doing a program called P-90X. It's the best.

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Wiki User

∙ 14y ago
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