Pro Football Reference lists Herschel Walker at 6' 1'' and 225 pounds.
Hershel walker has a website where he offers his workout routines for the public to use and train. The web site is at this address: herschelwalkerworkout.org.
Daily Workout - 1997 was released on: USA: 6 January 1997
5th round
The cast of Daily Workout - 1997 includes: Denise Austin as herself
going to the gym,daily.
The faster way is to get through sites such as Amazon or eBay. The next alternative is to hit the video store to find if there are any copies available.
One can find Kangoo Jumps workout online from: Meetup, Amazon, Daily Mail, First Coast Strike, YouTube, The Star, Daily Motion, Funky Fitness PDX, Daily Candy, Jump Boots.
P90x is all I can say. They have an amazing daily workout routine that changes it up each day creating something they call muscle confusion that makes you build muscle fast.
One can watch videos of workout routines from: YouTube, Daily Motion, Body Rock TV, Zuzana TV, Workoutz, Daily Motion, Web MD, Vimeo, Hulu, to name a few.
The book is titled "Breaking Free: My Life with Dissociative Identity Disorder".
Herschel Lashkowitz was born in 1918.