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Many, many methods are used for training of tennis and I will name just a few.


Keep your lower body still and try to serve as hard as you can

Try to hit the back fence with a regular service action


For consistency, try to hit 100 balls deep (past the service line)

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13y ago
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12y ago

Basically all the training you need is practice. You also need a good coach to show you different strategies, how to get power, etc. Practice a lot and pay tons of attention to the tips your coach give you.

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15y ago

to hit the ball what does the mass sum of 32 times 16 divided by 5 pluss 2 equal

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14y ago

You will probably have to take a coaching certification course, this may vary depending where u are.

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11y ago

Interval, flexibility and resistance

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Q: What training methods are used to train for volleyball?
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