The Cowboys have played in the most Super Bowls with 8 and the Steelers have won the most Super Bowls with 6.
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As of 2009, the Dallas Cowboys have been to the most Super Bowls with a total of eight(8) appearances.
The Pittsburgh Steelers with 6 Super Bowls. 1974 (IX), 1975 (X), 1978 (XIII), 1979 (XIV), 2005 (XL), 2008 (XLIII).