What sort of food do rugby players eat?

Answer 1

If the game is in the morning, it is best to eat this meal the night before. One of the best things you can have is a large bowl of pasta. This is good because it contains lots of carbs which will give you energy when digested.

Thanks, but I've tried this before and yet i either get sick on the pitch or a painful migrane, either way i end up in no state to carry on playing

i usually east some form of a sandwich with a drink of milk and i play great (team captain of sherburn hawks)

Answer 2

Eating Fruits are good. I always eat a banana. So people have a sports drink before a game (eg, Lucazade or Red Bull). I would suggest not to, have it during the game.

Answer 3

so they can play better and hurt other Rugby players in order to get the ball

i think

=)

Answer 4

fast food lots of fast food

Answer 5

What sort of food do we eat?