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If the game is in the morning, it is best to eat this meal the night before. One of the best things you can have is a large bowl of pasta. This is good because it contains lots of carbs which will give you energy when digested.

Thanks, but I've tried this before and yet i either get sick on the pitch or a painful migrane, either way i end up in no state to carry on playing

i usually east some form of a sandwich with a drink of milk and i play great (team captain of sherburn hawks)

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13y ago

What else can I help you with?