answersLogoWhite

0


Best Answer
Don't eat complex carbohydrates before a game when your body takes too much energy on the inside to digest and you will end up feeling more hungry later on. I'd suggest eating something with a even amount of protein fat and carbohydrates(but stay away from something complex and stuff with high fructose corn syrup). If anything read the book Enter The Zone by Barry Sears, it is very interesting to read

Do not eat carbs my team mate passed out in a game cause carbs turn straight to sugar then u crash.Definitely do not eat a baked potato cause you will get all jacked up once you start playing.

I have played footall (soccer) compeditavely for over 8 years...before every game our team eats bananas and protein shakes and drink ALOT of water...wait a while after the game before having too much sugar...u will feel sick...protein shakes are very easy to make...u just make a normal smoothie and add protein power..it really helps our team (eat and drink about an hour before the game)Also NO SUAGR the night before..the sugar doesnt catch up to you until the next day and it will slow u down

i would eat a banana with a little but of peanut butter the morning of the game...or a hour before the game. it will help to give you energy and protein. The night before i would sugggest eating pasta of some sort and chicken. But the bagels is also a very good idea.

In my experience don't eat any kinds of meats like chicken because then it will hurt your stomach while you are trying to run.I also read not to eat any protein like fish or protein bars.You can eat breads and bagels though.

Breads and Bagels would be the best thing to eat before a football game.

The night before a footballr game i suggest eatting pasta with absolutely no pop.ON the day of eat a bagel with cream chesse&&water

I am a football Player and I think that's bagels aren't good right before a game. Eat a baked potato and some scrambled eggs the night before or on the morning of the game.

"> "> ">I play football quite a bit and I think that anything with carbs or starch is good like any pasta or potatoes, but it needs to be eaten with at least two hours to digest the food. Always eat lite immediately before the game, a good breakfast with eggs and a banana is good. A small bit of fruit is usually good if you want a snack before the game. Plus all the water your body will hold. "> "> ">The Best Thing To Have Before A Match Is porridge eat this for breakfast and lots of water then about a half an hour before have a banana and if you want to have lucasade put only a couple of sips before and during ;) ">The morning of your match be up at least 4 hours beforehand. Gor breakfast have cereal (Eg: Cornflakes, weatabix, Rice Krispies or Porridge) Do not eat anything coated in chocolate and do not add extra sugar. Top you bowl up with fresh fruit (Eg Strawberries,raspberries, grapes or bananas). Have a glass of juice or water. Make sure you drink plenty of water before and after the match, if you are hungry before the match eat a banana because it has slow releasing energy and won't make you have a stich when you are playing. About an hour before the match drink something like a lucozade sport for an energy boost and keep drinking it through play.
User Avatar

Wiki User

9y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

15y ago

Don't eat too much. You should have "carbed up" the night before, and you shouldn't eat much on game day. Hydration is very critical, and you need to start the game with a few sips of water, partularly if it's warm or hot. Something with protein in it so you will have lots of energy. You are supposed to be done eating an hour before you have to play, so your food has time to digest. It is better to play a game of soccer on an empty stomach rather than a full one.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Eat a very very light meal like bread or if you can eat after. Preztels are good before hand also.(p.s. this is coming from a girl who plays soccer.)

some sort of pasta but like the answer above not too much you don't want to feel bloated before a game.

This answer is:
User Avatar

User Avatar

MAKE MONEY

Lvl 7
3y ago

Mayo Clinic

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.

How It Works

---Phase 1: Lose It!---

Designed to jump-start your weight loss and help you lose weight in the 2 weeks in a safe and healthy way.**

---Phase 2: Live It!---

Can help you continue to lose weight to achieve your goals. Our tools, tips and techniques can help you maintain your weight loss for life.

What You Get

(((Eat Great and Lose Weight with Meal Plans and Recipes)))

-Personalized meal plans

-100s of easy, delicious recipes

-Simple portion-control guides

-Motivational lifestyle tips

(((Track Your Progress with Interactive Tools)))

-Healthy Habit Tracker

-Food and Fitness Journal

-Weight and Inch Tracker

(((Boost Your Weight Loss with Fitness and Exercise Plans)))

-Personalized workouts

-Robust exercise index

-Walking and running guides

-Fitness tips for all levels

COPY BELOW LINK AND GET STARTED NOW:

cutt.ly/yh0N6h2

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

Something that won't stuff you up but something something that gives you energy, like fruits, maybe a banana or an apple.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

spaghetti, has a lot of carbohydrates, its good for you.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

You should eat tuna on wheat with milk, but the best snacks during a football game would be chips or other crispy treats.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

healthy food.

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

Anything healthy

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What should someone eat before a major football game?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Should the military rank of major be capitalized?

Yes, the military rank of Major should be capitalized when referring to it as a title before someone's name (e.g., Major Smith).


Should you play football if you have a major headache?

No, never play football if you have headache. It will make you fell worse and worse. This is experience from me :(


Who is the major sports figure for football?

One major, controversial figure in football is OJ Simpson. Another major figure in football is Chad Johnson also known as Ochocinco.


Why has live football become a major business?

Live football has become a major business because of the people who watch it.


What is a major league sport in Hawaii?

Football is the major league sport in Hawaii. Yearly, football fans get their fill of the gridiron. Since 1982, major college football season game played on Christmas day.


What is the major spor of Peru?

football


Does Italy have a major sport?

Football.


What is the major religion of Barcelona?

Football.


What is Football's major soccer league in America called?

The Football league in the US is known as Major League Soccer or MLS for short.


What major sport is found in Guyana?

Our major sports are Cricket and Football.


What is the next major football tournament?

The next major football tourment is the regular season that starts in september than its the playoffs than the supperbowl


What has the author Richard Billingsley written?

Richard Billingsley has written: 'Major college football, 1982' -- subject(s): College sports, Football, Statistics 'Major college football' -- subject(s): College sports, Football, Statistics