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Heading a ball in football primarily engages the neck muscles, particularly the sternocleidomastoid and splenius capitis, which help stabilize and move the head. Additionally, the upper back and shoulder muscles, such as the trapezius and deltoids, contribute to the movement and power generated during the header. Core muscles, including the rectus abdominis and obliques, also play a role in maintaining balance and stability when executing the move. Overall, heading involves a coordinated effort of multiple muscle groups to ensure effective and safe execution.
What else can I help you with?
When you throw a ball you use how many muscles?
9 big muscles are used to throw a ball
What do you call the ball use in football?
A football or pig skin
How do you play heading on a tamagotchi?
use the a and c buttons a press b to bop the ball.
In this sport you use a lot of muscles to hit a little white ball?
baseball or golf alot of muscles to hit a little white ball
How can one use an exercise ball to get in shape?
One can use an exercise ball in various ways to assist in getting into shape. The benefit of the exercise ball is that it works ones core muscles, which are muscles in ones stomach that most people do not use. The ball assists with balance and strength.
What muscles do football players use?
they use there thighs there calf there metertarsle and there chins
What muscles do are used as a running back in football?
we use our quadriceps and our hamtrings
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
Sports that use a net and a ball?
netball, basketball, football
What is the name of the ball that they use in football games?
A football......... Or some people call it a pig skin.
What did Pele use as a football?
A small ball roled several times in cloth and made into a ball.
How are football and tennis the different?
In tennis you hit the ball with a racket in football you kick the ball and are not aloud to pick the ball up in the match unless your a goalie.
