How do you get fit for rugby league in 4 weeks?
Rugby League is the toughest sport in the world. You do not wear
pads or any protection. During a game of Rugby League, it's very
important that you are fit, because if you are not fit, you will
get crushed and hit really badly.
Ways to get fit for a Rugby League game, is really simple.
- Run up and down (make sure you increase your distance), this
is just like a came, you come down with defence and forware to
tackle.
-Weighs is a very good choice, considering Rugby League players
are massive, therefore you need to carry them and tackle them in a
tackle.
- Learn the basics, people think they are all good at no-look
passes and kicks that go no where, learn them and try them in a
park or something.