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the weight of the actual ball depends on the type of ball you buy. You can buy a setter's ball, a volley-lite, and then the standard. A setter's ball is very heavy and is about 16 oz if you buy one. if you don't want to buy one you can just fill an old volleyball with sand. they are used to build the muscles in a setter's body while they set so that when the use the normal ball it is easier. a volley-lite is a children's ball is about 7.5 oz. and is used by younger levels.
the standard ball depends on the type, for example: is the ball an outdoor or an indoor ball? if you buy an outdoor ball, the ball is naturally heavier so is handles the elements better. but keep in mind you can buy what ever size and weight you want.
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What is the right weight for a junior volleyball player?
You don't have to be a certain weight to play volleyball, the average weight for a junior volleyball player is 183 lbs.
How do you lose weight and be fit for volleyball?
work out
How do you lose weight playing volleyball?
pumping your arms
Does volleyball help you lose weight?
Like many physical sports Volleyball will help you lose weight but not very much.
What is the weight of a volleyball ball in kilogram?
A standard size volleyball weighs anywhere from .26 to .28 kilograms, depending on the manufacturer or style (beach or indoor volleyball). In most cases, volleyballs weigh about the same (unless a modified ball, like a children's volleyball, is used).
What is the size and weight of the ball used in volleyball?
The official size of a volleyball is between 25.6 and 26.4 inches in circumference and between 9.1 and 9.8 ounces in weight.
How is volleyball related to math?
Volleyball is related to math. You can calculate the balls weight and distance and speed to calculate how hard to hit the volleyball. Or you can calculate the area of the court your playing on. Another way math is related to volleyball is, when your volleyball goes flat, you'll need to know how much air to pump in it. Volleyball is related to math.
What are the most effective volleyball weight training exercises to improve performance on the court?
The most effective volleyball weight training exercises to improve performance on the court include squats, lunges, deadlifts, and shoulder presses. These exercises help to build strength, power, and stability in the muscles used for jumping, hitting, and blocking in volleyball.
How many pounds is a volleyball?
there is not a particular weight of a volley ball.thats because it is based on how big it is.
What are the dimensions of a volleyball?
the circumference should be 66-68cm and weight should be 260-280 gms
What is weight of volley ball?
The weight of shooting volleyball is that period of time when the shooter is just standing there weighting for everyone to get ready. Women volleyball players tend to weight longer then men because their teammates are busy fixing their hair and other stupid stuff.
What are the benefits of incorporating weight lifting into a volleyball training regimen?
Incorporating weight lifting into a volleyball training regimen can improve strength, power, and endurance, leading to better performance on the court. It can also help prevent injuries by strengthening muscles and improving overall fitness.
