the weight of the actual ball depends on the type of ball you buy. You can buy a setter's ball, a volley-lite, and then the standard. A setter's ball is very heavy and is about 16 oz if you buy one. if you don't want to buy one you can just fill an old volleyball with sand. they are used to build the muscles in a setter's body while they set so that when the use the normal ball it is easier. a volley-lite is a children's ball is about 7.5 oz. and is used by younger levels.
the standard ball depends on the type, for example: is the ball an outdoor or an indoor ball? if you buy an outdoor ball, the ball is naturally heavier so is handles the elements better. but keep in mind you can buy what ever size and weight you want.
You don't have to be a certain weight to play volleyball, the average weight for a junior volleyball player is 183 lbs.
work out
pumping your arms
Like many physical sports Volleyball will help you lose weight but not very much.
A standard size volleyball weighs anywhere from .26 to .28 kilograms, depending on the manufacturer or style (beach or indoor volleyball). In most cases, volleyballs weigh about the same (unless a modified ball, like a children's volleyball, is used).
The official size of a volleyball is between 25.6 and 26.4 inches in circumference and between 9.1 and 9.8 ounces in weight.
Volleyball is related to math. You can calculate the balls weight and distance and speed to calculate how hard to hit the volleyball. Or you can calculate the area of the court your playing on. Another way math is related to volleyball is, when your volleyball goes flat, you'll need to know how much air to pump in it. Volleyball is related to math.
there is not a particular weight of a volley ball.thats because it is based on how big it is.
the circumference should be 66-68cm and weight should be 260-280 gms
The weight of shooting volleyball is that period of time when the shooter is just standing there weighting for everyone to get ready. Women volleyball players tend to weight longer then men because their teammates are busy fixing their hair and other stupid stuff.
The standard circumference is 65-67 cm and weigh between 9.2 and 9.9 ounces.
It depends on the age group you playing in. Usually 12u and lower use volley lights which are lighter weight for the younger ones. Anything after that uses pro-touch volleyballs. And if your a beginner at those ages you should use a soft touch volleyball.