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it depend on who's shooting I'm in u-15 that 13 14 and 15 year old and i shot 80 so it really depends
yeah it just depends on your form and how strong you are. All the power from the shot comes from your hips just like a quarterback
By velocity i assume you mean speed seeming as velocity includes direction;
the speed of a lacrosse ball can be anywhere from 35mph to 112mph. In high school leagues the average ball speed on a shot should range around 85mph to 95mph. While in college leagues speeds should be around 100mph.
Dave Evans, while playing for Duke, fired the fasted shot at 109 MPH, the average for a high school to college level is usually 80-95 MPH
The terminal velocity of a lacrosse ball is about 90.5 mph. The answer may vary depending on weather conditions, location, brand of ball etc.