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well to increase your vertical, a good way to do that is something called wall jumps.pick a spot on the wall that is inly in reach when you jump. Jump up and touch that spot repetedly for 30 seconds. do this several times. This will train your body to get used to the jumping motion, while also strengthening your calves, which will help you vertical as well.
What else can I help you with?
What is the best exercise to increase your vertical jump?
Calf raisers and leg press. You want to improve strength in your calves, hamstrings and quads.
Can young people increase their vertical jump?
Yes, with exercise to the legs it can be improved.
What kind of exercise is best to increase endurance?
Aerobic Exercise
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
What is the best way to increase your vertical jump?
getting a penis up your butt
What is the best treatments for constipation?
increase fluids and moderate exercise
What is the best aerobic equipment to use when working on your abs?
The best equipment to use when working on your abs is a large exercise ball, a vertical knee raise machine, and a regular exercise floor mat.
Can diet and exercise increase good cholesterol?
The best way to increase your healthy cholesterol is to just increase your exercise and to try to practice a healthier diet. Other ways to increase good cholesterol is to drink red wine, and increase your Omega 3 levels with fish and oats.
What is the best workout to increase vertical jump height?
The best workout to increase vertical jump height is a combination of strength training exercises like squats and lunges, plyometric exercises like jump squats and box jumps, and specific drills to improve jumping technique. Consistent practice and proper form are key to seeing improvements in your vertical jump.
Can falling increase my vertical jump?
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
What exercise starts with the letter v?
Vertical leap.
what is a vertical jump program?
to get you jump higher and get exercise.
