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well to increase your vertical, a good way to do that is something called wall jumps.pick a spot on the wall that is inly in reach when you jump. Jump up and touch that spot repetedly for 30 seconds. do this several times. This will train your body to get used to the jumping motion, while also strengthening your calves, which will help you vertical as well.
Wiki User
∙ 14y ago
Wiki User
∙ 13y ago3 choices to choose from:
1. Ask your coach(es) is the best thing.
2. Buy Air Alert Product to increase your vertical by 5-12 inches.
3. Naturally Excercise. Slow process. Run hills 20 minutes a day.
Weight lift from your knees. Make your weight lifting 100 lbs for guys as 50lbs for girls. Stand on your toes, and jump up and down for 2 minutes 5 times. Walk on your heels on stairs or a small hill for 3 minutes. Jump rope 100 sets. *best 3-4 times a week*
Wiki User
∙ 13y agoJumping often is the best way. If you jump often, your body will be used to it, and you will be able to jump higher. You will also build more stamina, helping you get more energy to jump.
Wiki User
∙ 12y agoIve done some research about this and I read that by hanging on a bar (pull up bar) it releases the strain in your back and can make you grow slightly faster.
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What is the best exercise to increase your vertical jump?
Calf raisers and leg press. You want to improve strength in your calves, hamstrings and quads.
Can young people increase their vertical jump?
Yes, with exercise to the legs it can be improved.
What kind of exercise is best to increase endurance?
Aerobic Exercise
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
What is the best way to increase your vertical jump?
getting a penis up your butt
What is the best treatments for constipation?
increase fluids and moderate exercise
What is the best aerobic equipment to use when working on your abs?
The best equipment to use when working on your abs is a large exercise ball, a vertical knee raise machine, and a regular exercise floor mat.
Can diet and exercise increase good cholesterol?
The best way to increase your healthy cholesterol is to just increase your exercise and to try to practice a healthier diet. Other ways to increase good cholesterol is to drink red wine, and increase your Omega 3 levels with fish and oats.
Can falling increase my vertical jump?
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
What is the best way to increase testostoron?
Lose weight, exercise, reduce stress, and healthy living
What exercise starts with the letter v?
Vertical leap.
what is a vertical jump program?
to get you jump higher and get exercise.
