What is the best exercise to increase your vertical?

Answer 1

well to increase your vertical, a good way to do that is something called wall jumps.pick a spot on the wall that is inly in reach when you jump. Jump up and touch that spot repetedly for 30 seconds. do this several times. This will train your body to get used to the jumping motion, while also strengthening your calves, which will help you vertical as well.

Answer 2

3 choices to choose from:

1. Ask your coach(es) is the best thing.

2. Buy Air Alert Product to increase your vertical by 5-12 inches.

3. Naturally Excercise. Slow process. Run hills 20 minutes a day.

Weight lift from your knees. Make your weight lifting 100 lbs for guys as 50lbs for girls. Stand on your toes, and jump up and down for 2 minutes 5 times. Walk on your heels on stairs or a small hill for 3 minutes. Jump rope 100 sets. *best 3-4 times a week*

Answer 3

Jumping often is the best way. If you jump often, your body will be used to it, and you will be able to jump higher. You will also build more stamina, helping you get more energy to jump.

Answer 4

Ive done some research about this and I read that by hanging on a bar (pull up bar) it releases the strain in your back and can make you grow slightly faster.