To monitor your fitness workout progress, .every specific exercise is used for specific purpose and regular progress feedback is necessary so fitness testing is taking in use at every fitness center.
body compition,aerobic fitness,musclar fitness, fixisibility
They do not affect it at all. They give an indication of your level of fitness.
physical education and physical fitness
exercises
Genetics has nothing to do with it. Genetics mostly affect your body's capability to burn calories more efficiently. Genetics are not a proper excuse to someone's poor performance in physical fitness testing.
Helps adapt healthy habits from ayoung age
There are many places to get this kind of test, such as your local gym. If your local gym doesn't offer a Fitness test, you can always go to your doctor's office and see if they offer any type of Fitness testing.
B. Don Franks has written: 'YMCA youth fitness test manual' -- subject(s): Testing, Handbooks, manuals, Physical fitness
Terrell K. Puffer has written: 'The development of a physical fitness test battery for adult women' -- subject(s): Testing, Physical fitness for women
David C. Nieman has written: 'Exercise testing and prescription' -- subject(s): Exercise, Exercise tests, Exercise therapy, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Sports medicine 'Assessing body composition' 'Fitness and your health' -- subject(s): Health, Physical fitness 'Exercise Testing and Prescription with PowerWeb Bind-in Passcard'
There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.