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Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.

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16y ago
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14y ago

You can do squats which will help you with squatting down and hitting the ball. Jump squats will be even better if you have to jump in your position in volleyball.

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Q: What is a strength and agility exercise that will help you with performance in volleyball?
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