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What is a strength and agility exercise that will help you with performance in volleyball?
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Can volleyball improve your education?
yes, because volleyball is a form of excercise to improve your balance, agility, and strength
What is America 1 best sport?
Definitely volleyball. It requires agility, strength, and focus. :)
What are the components needed to play volleyball?
Agility, Quick thinking, Flexibility, Strength, and Teamwork, i'd say.
Do strength training shoes really help athletic performance?
Yes strength shoes will improve your athletic performance. It will make you legs stronger and increase your speed and agility.
What animal has strength and agility?
ONE of the animals that have strength and agility is the cheetah.
What is agility for volleyball?
to move to the ball quickly
Is gymnastics exercising?
yes .it is an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus)
Are agility exercises tiresome?
Agility exercise is an exercise that increases your speed and co-ordination. So at first agility exercise can be tiresome, but once you build up your speed it should not be as tiresome.
How can you help your agility?
Exercise
What are the benefits of aerobic respiration excersises?
Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.
What is the best way to get in shape to play on a volleyball team?
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
What is the name of a combination of speed and strength?
It is Agility.
