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What is a strength and agility exercise that will help you with performance in volleyball?
Wiki User
∙ 13y ago
Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoYou can do squats which will help you with squatting down and hitting the ball. Jump squats will be even better if you have to jump in your position in volleyball.
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