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A good diet for a tennis play is full of complex carbohydrates, protein, and the right fats. Simple carbs offer quicker shots of energy, but complex carbs offer long-term energy. Simple carbs are startches like potatoes. Complex carbs are whole grains and whole wheat. *Make sure the packages for breads and such say 100% WHOLE GRAIN or 100% WHOLE WHEAT. When it says Whole Grains or Wheat, it is an imitation. Make sure you are getting 90-140 grams of good-quality protein a day, and atleast 45 grams of MONOunsaturated or POLYunsaturated fats. *STAY AWAY FROM TRANSFATS!!!!!!! *LIMIT YOUR SATURATED FATS!!! *EAT A TON OF VEGGIES AND FRUITS DAILY! *DRINK WATER CONSTANTLY Most of all, don't ever over do anything! Just eat when your body tells you to, and make sure you stay away from refined sugars, transfats, and sweets! Stay away from softdrinks like coke, dr. pepper and Sprite! Limit your powerades and gatorades, and switch to a drink more like Gookinaid!!!!! how do you know about it
You should eat a lot of pasta with butter and have acandy bar 2 hours before gametime
A good diet for a Table Tennis players is laods of fatsm, get really big that way you will eat the othe rplayer and you auto win. GG
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How can you become a proffessional field hockey player?
Be really good ;P
Is rick Holmes a good hockey player?
yes he is a very good hockey player
How much can a hockey player earn as a German hockey player?
Depends how good the player is.
What is good about field hockey?
stick and safety
Is 15 minutes and 30 seconds a good time for a 14 year old field hockey player to run 2 miles?
No, a 14 year old kid in field hockey should be able to run 2 miles in 14 minutes or less.
Is Eric Russell a good hockey player?
:)
What is a good size hockey player?
Chara.
Was Shawn Belle a good hockey player?
No
What is a good midfield field hockey stick?
kookaburra delux 3
Can learning hockey help you become a better hockey player?
Well yeah!!! You kinda have to know how the game is played in order to be a good player.
Is Shane Doan a good hockey player?
Statistically, yes.
How did Wayne Gretzky get into the NHL?
he was a realy good hockey player
