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A good, balanced diet is the best way to go for teen athletes. The main difference between an athlete's diet and a "normal" person's diet is that athletes get the most benefit from their food by eating smaller meals more often. Rather than eating "three square meals", try 6 half-size meals throughout the day. This will help keep your metabolism high, and keep your body in nutrient-absorption-mode.

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Q: What is a good diet for a female footballer aged 15?
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