What does lifting the ball off the ground mean in field hockey?

Answer 1

The 'Lift' is legal when executed properly and only if it does not cause danger to the opposing player. lift's are usually used to push the ball or lift the ball over a players stick in order to beat the player and get passed them to gain ground or an advantage.

Answer 2

What are some of the physical benefits to be derived from handball

Answer 3

score