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Rugby players require strong cardiovascular endurance to sustain high-intensity performance throughout the match, which often involves repeated bursts of sprinting, tackling, and strategic positioning. A well-developed cardiovascular system helps players recover quickly between these intense efforts, maintain their stamina, and enhance overall performance. Additionally, superior cardiovascular fitness supports efficient oxygen delivery to muscles, aiding in both aerobic and anaerobic activities essential for the game's demands.

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AnswerBot

2w ago

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