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Athletes eat different types of food at different stages of training. They focus on two main sport nutrients, how much food the athlete is eating and how much quantity (the type of food group such as fat or protein. Nutrients are eaten at certain times , mostly before and after the workout, these help the muscle repair and recovery compared to the same nutrients consuming the during other times of the day . For example, studies shows that protein is better for muscle growth than when it is taken after the workout. And when you take out carbohydrate after the exercise, the carbohydrate is absorbed more quickly by your muscles than it would be at other times.
Athletes eat differently depending on the type of sport they participate in. For example a marathon runner has a significantly different diet than a weight lifter. However all athletes (as well as all humans) should eat a diet with lots of vegetables, fruits, whole grains and little "junk food". This ensures that the athlete is getting all the essential vitamins that he or she needs to be as healthy as possible.
- Depending what type of athlete they are, they may need more protein for muscle mass or more carbs for cardio workouts. The athletic workouts vary, so the diets have to change also, so each specific athlete gets what they need to get better at what they do.
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Athletes eat different types of food at different stages of training. First they eat fruit, then they eat carbohydrates.
i have a bagel and maybe some Gatorade chews before my swim meets also drink lots of Gatorade
lots of fruits and vegetables... carbs too (such has whole grain foods). don't eat as many dairy products though. oh and no sweets!
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What does athletes eat?
It depends on their diet.
What should an athlete eat for dinner?
athletes eat high carbin and protein
How does athletes foot eat?
it feeds on foot food
Why do Olympic athletes eat bread?
Bread is healthy.
How do athletes get so strong?
they work out and eat healthy
What do the athletes eat during the games?
nothing haha
What do high jumpers eat?
As with any serious athletes, they eat a well balanced diet.
How can an athlete eat a lot of food without putting on weight?
Well, there athletes so they can eat loads but work out all the other time, men athletes someones need to eat loads to gain muscles aswell.
What food group shouldn't athletes eat?
Fats and Oils
How can local food help athletes?
they eat fridge raiders
What do professional athletes eat?
food Professional athletes eat healthy foods, depending on the sporting activity that they are participating in. They may be even advised to eat a special diet, prescribed by their trainer or a qualified nutritionist or dietician or sports doctor.
What sort of things do athletes eat?
fruit and lots of healthy stuff
