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Volleyball is a great sport for many different reasons. You have great cardiovascular exercise because you are always moving, plus you get great muscular benefits because of the amount of strength that it takes.
Relationship wise, being on a team is great for your confidence and it helps you to make some wonderful friends.
What else can I help you with?
What is the benefit of volleyball game?
by hit the ball back in forth to everyone.
How can weightlifting benefit volleyball players in terms of improving their performance on the court?
Weightlifting can benefit volleyball players by increasing their strength, power, and explosiveness, which can improve their jumping ability, hitting power, and overall performance on the court.
How long should you play Volleyball to gain a health benefit?
NEVER STOP PLAYING!!!!
What are the health benefits of volleyball?
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
Volleyball at the Olympics?
Yes, there is volleyball at the Olympics but it is only beach volleyball.
Why are volleyball shorts so short?
Volleyball shorts are made short and stretchy to improve the mobility of players diving, moving amongst other teammates in close quarters, and in adjusting to the volleyball faster on court. Similarly, spandex shorts provides to the players the security and comfort when they tumble after diving for the ball. They also provide the benefit that the clothing does not touch or get hung up in the netting.
What are the equitments in volleyball?
Kneepads,shorts,volleyball,volleyball net
How can massage therapy and manual therapy benefit an athlete participating in volleyball?
In this therapy still holds key in providing complete and requisite relief to pains and restricted joints.
Why are women's volleyball shorts so short?
Volleyball shorts are made short and stretchy to improve the mobility of players diving, moving amongst other teammates in close quarters, and in adjusting to the volleyball faster on court. Similarly, spandex shorts provides to the players the security and comfort when they tumble after diving for the ball. They also provide the benefit that the clothing does not touch or get hung up in the netting.
Who likes to play volleyball?
volleyball players and people who like volleyball
What is another name for beach volleyball?
Sand volleyball, or outdoor volleyball
Is a volleyball a olympic sports?
Yeah, they have regular volleyball and team volleyball.
