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* An official hockey ball is spherical, with a circumference of between 224 and 235 milimetres. * It should weigh between 156 and 163 grams. * It may be made of any material, and is coloured white (or an agreed colour which contrasts with the playing surface). * The ball is hard and smooth, but indentations (dimples, lines) are permitted.
All specifications refer to the stick in its playing form - the way you would use it on the field (with any tapes, resins, etc. applied): * The total weight of the stick must not exceed 737 grams. * The stick must be able to pass through a ring with an internal diameter of 51 millimetres. * The stick must be smooth - including after tapes or resins have been applied - with no rough or sharp parts. * The stick must be a 'J' or 'U' shape. * It must be flat on the left hand side only. * Any convex or concave deviation on the playing side must be smooth, and cannot exceed 4 millimetres in either direction. * Any rake or bow must be continuous along the length of the stick; it may be on either the back or the front, but not both; and cannot exceed 25 millimetres in depth. * The edges and nonplaying side must be rounded. * Ball speed may not exceed 98% of stick head speed (under lab test conditions). * The stick and any additions may be made of any material provided they are not dangerous and are fit for the purpose, and pending the next restriction. * Metal and metallic parts are forbidden from use in a field hockey stick.
As a sidenote, the backboard and sideboards must be of darker colour than the playing surface; the posts and bar must be white; the net must hang loosely to prevent rebounding; and any attachments used to hold the net onto the frame must be safe, as in no sharp or protuding edges and strong enough to take a direct hit from the ball.
Further information is included in the Rulebook, available on the FIH website at www.fihockey.org.