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Football (soccer)

Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).

Football (American)

Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.

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13y ago

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More answers

boxing helps improve your d lineman skills alot of nfl guys do boxing to help with their like swims and rips and all those hand moconse

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16y ago
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Q: What are the skill related fitness components in football?
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