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The rules of Track and Field will vary. There are the rules your school sets forth, your conference, and your state. You can usually find these rules online or by contacting your athletic coordinator.
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For Rugby games there are three general rules. The first rule is that you are not aloud in throwing forward. You must trow the ball directly to your side or behind you. The second rule is that you are not aloud to block. When you have the ball it is you against the other team. The third and last rule is that the ball is the offside boundary line
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