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Principles of specificity is a training method which means to improve in a particular area the athlete must emphasize that area in training. For example, if a Baseball player has trouble hitting a curveball the player must take batting practice and have all curveballs thrown. If a Basketball player has trouble with free throws the player must spend a lot of time practicing free throws. If an Ice Hockey player has trouble skating backwards they must spend a lot of time in practice skating backwards.
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