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Principles of specificity is a training method which means to improve in a particular area the athlete must emphasize that area in training. For example, if a Baseball player has trouble hitting a curveball the player must take batting practice and have all curveballs thrown. If a Basketball player has trouble with free throws the player must spend a lot of time practicing free throws. If an Ice Hockey player has trouble skating backwards they must spend a lot of time in practice skating backwards.

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βˆ™ 16y ago
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βˆ™ 12y ago

It means training for a specific sport.

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βˆ™ 12y ago

a special training

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βˆ™ 11y ago

bad ans.

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Q: What are the principles of specificity in training?
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