What are the fitness components of a rugby league player?

Answer 1

Depends, Where you play on the field. Forwards generally needs strength and fitness isn't his number 1 aim. Wingers and backs needs fitness, necause they generally tackle the most, five-eight needs the most fitness, because his doing everything on the field.

Answer 2

According to www.completecowboy.com.au

1. Aerobic Fitness

2. Anaerobic Fitness

3. Muscle Endurance, Strength, Power

4. Agility

Answer 3

Endurance, speed, strength and agility are all essential to Rugby, in varying amounts, depending on your position on the field.

Answer 4

Strength, speed, agility, endurance and hand-eye coordination

Answer 5

being fast and strong helps a lot

Answer 6

Strength, Muscle and abit of Speed

Answer 7

stretching the groin