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Depends, Where you play on the field. Forwards generally needs strength and fitness isn't his number 1 aim. Wingers and backs needs fitness, necause they generally tackle the most, five-eight needs the most fitness, because his doing everything on the field.
According to www.completecowboy.com.au
1. Aerobic Fitness
2. Anaerobic Fitness
3. Muscle Endurance, Strength, Power
4. Agility
Endurance, speed, strength and agility are all essential to Rugby, in varying amounts, depending on your position on the field.
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